Explore how mindfulness can help to reduce stress, increase focus, and bring calm and balance to the challenges of academic life.

Discover practical PhD well-being tips to help you maintain balance, reduce stress, and succeed beyond your dissertation.

A lot is on our minds when we're pursuing a PhD. This is about the importance of embracing your body to improve your health and well-being.

Learn 5 valuable steps on how to better deal with criticism by using feedback as an opportunity for improvement and growth.

Tips for balancing stress and well-being as a PhD student Stress often has a rather negative connotation in our society, and this view is...

Understanding procrastination and unlocking productivity "I’ll do it later." – "I don’t feel like doing it." – I can't do it." – "I work...

During my PhD, I often felt guilty about taking breaks and not working at weekends. There was always so much more to read, to do, to...