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1h Self-Care Retreat
Sun, 30 Apr
|Zoom
Let's dedicate May 2023 to our self-care.
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Jetzt andere Veranstaltungen ansehenTime & Location
30 Apr 2023, 19:00 – 20:00 EEST
Zoom
About the workshop
Self-care does not require overpriced products and services. Self-care starts with giving yourself enough sleep or a moment of stillness.
In this one-hour workshop we will talk about what self-care is and why self-care is so important for your mental and physical health, especially during PhD. We will explore and reflect on different ways of self-care and practice some of them together.
Together we kick off 30 days of self-care.
What can you expect?
Some science, some reflection, some interaction.
! Please check your time zone !
London, UK: 5 p.m. (UTC +1)
Berlin, Germany: 6 p.m. (UTC +2)
Nicosia, Cyprus: 7 p.m. (UTC +3)
The workshop is free of charge.
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