Master Your Stress

Doing a PhD can be exhausting and stressful, affecting your research, your work, your private life and health. By better understanding what stress is, where it comes from and what it triggers in your body, you can identify your stressors earlier and eliminate them more easily. 

This workshop will give you an introduction to the topic of stress. Together we will try out selected tools and techniques to help you lower your stress levels in the short and long term.

By attending this workshop you will receive a copy of my exclusive and brand new published e-book "Your Stress First Aid Kit - 12 Tools & Techniques To Stress Less During PhD" with over 30 pages of valuable information, reflections and various tools and techniques for stress reduction.

What you can expect:

✅ Insights into the biology of stress and its impact on academic performance

✅ Practical tools and techniques to reduce stress in the short and long term

✅ Room for exchange and reflection