Mindful Wednesday
Wed 21 Jan
|Zoom
Mindful Wednesday is a gentle, 30-minute space to slow down, notice your breath, and enjoy guided meditation and mindful conversation. A calm moment in the week to rest, recharge, and be present—open to everyone.
Time & Location
21 Jan 2026, 18:00 – 18:30 EET
Zoom
About the workshop
Take a moment to breathe. Step out of the busyness of your week and give yourself a gentle pause. Mindful Wednesday is a calm half-hour to rest, recharge, and reconnect with yourself.
In this space, there’s no need to perform, plan, or analyse. Together, we will settle into stillness, notice our breath, and share a short guided meditation and mindful conversation.
Who can join: Everyone is welcome—this is not limited to PhD students. Whether you are studying, working, or simply navigating daily life, this space is for you.
Session Details:
When: Every Wednesday, 6 PM EET / 5 PM CET / 4 PM GMT / 11 AM EST / 10 AM CST
Duration: 30 minutes