1h Self-Care Retreat

Self-care does not require overpriced products and services. Self-care starts with giving yourself enough sleep or a moment of stillness.

In this one-hour workshop we will talk about what self-care is and why self-care is so important for your mental and physical health, especially during PhD. We will explore and reflect on different ways of self-care and practice some of them together.

Together we kick off 30 days of self-care.

What can you expect? 

Some science, some reflection, some interaction.

! Please check your time zone !