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Hello and a warm welcome to the MindyourPhD blog!

My name is Monika. As a certified Holistic Life Coach and Mind-Body Practitioner and PhD survivor, I am here to support you to on your PhD journey towards more ease and joy.


From my own experience, I know all too well about the many academic, professional and personal challenges that a PhD can entail. I also struggled with feeling overwhelmed, frustrated and stressed. I know about the constant comparison, self-doubt about whether you are good enough, striving for perfection and putting off tasks on your to-do list. Financial and career insecurities, obligations to family and friends and other commitments can add to this toxic mix that slowly burn us out.

But let me tell you: There is another way – a way with more ease, joy and, yes, breaks too!

And YES, you can also choose this direction! It’s not too late.

Let me show you how.

“You can’t go back and change the beginning, but you can start where you are and change the ending” – C.S. Lewis

Once a month, I will share valuable knowledge, personal experiences and tips and tricks to help you deal with your academic, professional and personal challenges in a more mindful and self-determined way.

This blog is aimed at all PhD students who are tired of being constantly exposed to negative feelings and experiences and want to find more ease, joy and balance in their lives.


If you have a particular topic you would like to read about, feel free to contact me via or leave a comment below this post.

To make sure that you never miss a blog post, please subscribe to my newsletter and follow me on Instagram.

I am very much looking forward to embarking on this journey together.

See you soon.

Yours Monika

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